View source for Staying-indoors-effects-on-your-skin

Staying Indoors Effects On Your Skin<br><br><br>By Mary Basiadima, 18 May 2020 <br><br>Why Staying indoors is affecting your skin health<br><br> <br><br><br>[https://Academydentalshepperton.co.uk/ Think of] your skin as a mirror. It [https://therapieclinic.com/ reflects] [https://regentsparkaesthetics.co.uk everything] about your life. <br><br><br> <br><br><br>Your ups <br><br><br>Your downs <br><br><br>Your good  (and bad!)  daily [https://Skinlogicaesthetics.co.uk/ routines] and habits.<br><br><br> <br><br><br>Not [https://www.oatlandsaesthetics.com drinking] enough water?…..you will see it on your skin. <br><br><br>Not eating a [https://Www.Samiaesthetics.com/ healthy] [https://www.drneenaaesthetics.co.uk balanced] diet, [https://www.fillerworld.com stressed] or [https://bodyzest.co.uk lacking] sleep?…..your skin will give you away. <br><br><br>  <br><br><br>Fixing your skin [https://teddingtontown.co.uk problems] starts with the basics. <br><br><br> <br><br><br>You are what you eat<br><br><br><br><br>You have heard it a million times before, but you really are what you eat.<br><br><br>During the lockdown, we have all put a few extra pounds on. (Except if you’ve put yourself into a lockdown Bootcamp).<br><br><br> <br><br><br>Not having our regular daily activities, such as doing the school run, working, commuting, gym or yoga classes has thrown our normal routine out the window.<br><br><br>Meal times don’t have to be at the exact time anymore. Kids can be in bed an hour later than usual. Not a big problem. You too can have your dinner a bit later. <br><br><br>Bad habits like snacking on the wrong things have increased for many as those good habits built up over time have taken a hit with the new normal.<br><br><br> <br><br><br>The constant snacking to escape from boredom along with those evening treats to keep your spirits up. A couple of bars of chocolate or the second glass of wine. <br><br><br> <br><br><br>These unnatural eating habits affect your skin’s appearance and health. <br><br><br> <br><br><br>More junk food means more breakouts…<br><br><br>More fatty snacks mean more acne…<br><br><br> <br><br><br><br><br>Stress is your biggest enemy on skin health<br><br>Our daily lives are [https://infinityclinic.co.uk stressful] enough. <br><br><br>The [https://www.surbitondental.CO.Uk/ everyday] chaos, [https://aesthetikadentalstudio.co.uk morning] news, kids’ school, work, bills…<br><br><br> <br><br><br>On top of that we are now [https://bestlips.uk worried] about our loved ones’ health and safety. Then there is the [https://www.skinfinitybyhibarihan.com uncertainty] about the future and the new normal we are all facing. <br><br><br> <br><br><br>Stress is one of the [https://www.tlcdental.CO.Uk biggest] [https://www.healthandaesthetics.co.uk enemies] of your skin.<br><br><br> <br><br><br>Stress causes [https://Aestheticallykind.CO.Uk/ changes] in the brain and it [https://realyouclinic.com affects] all your body [https://Www.londonsmiles.com including] your skin. While your body feels under [https://www.dermisclinics.co.uk pressure] and [https://www.sknclinics.co.uk feeling] anxiety, it [https://www.londonsmiles.com produces] more [https://belleclinic.co.uk cortisol] which is also known as the ‘ stress hormone’. And it causes more oil and sebum on your skin. [https://dental-house.co.uk Leaving] you with spots, rash, and other skin [https://dslclinic.com problems]. <br><br><br> <br><br><br>Our ways of [https://www.warrenhousedental.co.uk/ fighting] stress also might affect our skin health and [https://www.btxlondon.co.uk appearance]. While under stress, many people eat or drink more and some might also pick at their skin without even [https://www.kirbydental.co.uk realising] it. [https://www.consultingroom.com Constant] [https://www.privatelondonclinic.co.uk picking] at your skin may cause [https://www.londoncityskinclinic.com irritations] and skin problems. <br><br><br> <br><br><br> <br><br><br> <br><br><br> <br><br>How often do you get fresh air?<br><br>[https://www.surreyhillsaesthetics.co.uk Spending] most of our times [https://www.inharmonyspiritbalance.co.uk indoors] means we are [https://sheamedicalaesthetics.co.uk lacking] fresh air and [https://www.londonplasticsurgeons.co.uk sunshine] which our bodies are in [https://Aesthetikadentalstudio.Co.uk/ constant] need of, taking away what our bodies have been used to for [https://www.drpaulclinics.co.uk thousands] of years.<br><br><br>Regardless of the season, the air inside is usually drier than the air outside. The [https://www.drmrlondon.co.uk heaters] in the [https://drducuclinics.com wintertime] and the cool air [https://Www.Mountroaddental.Co.uk conditioning] in the summer only gets the [https://teddingtontown.co.uk current] air [https://www.kelshamdentalcare.com circulated]. If you are not constantly airing your home, the [https://drhassclinic.co.uk carbon-heavy] air [https://www.Instagram.com/ indoors] will get drier and may start [https://omniya.co.uk irritating] your skin.<br><br><br>Yes, [https://www.nursegeorgielimited.com staying] [https://www.myskinboutique.co.uk indoors] has its [https://harleystreet-Md.co.uk/ benefits]. Some of them are also for your skin. For example, [https://drhassclinic.co.uk avoiding] [https://themobilebeauty.clinic skin-damaging] [https://askinology.com pollutants] and [https://realyouclinic.com photo-ageing] UV [https://www.richmondcosmeticclinic.co.uk exposure].<br><br><br>However, [https://www.churchroad.dental lacking] [https://www.londonbeauty.clinic Vitamin] D from the sun and [https://www.londonbeauty.clinic missing] the health [https://lpa.london benefits] of fresh air on your skin might come at a cost.<br><br><br> <br><br><br> <br><br><br> <br><br>Getting away from your skin beauty routines<br><br>They say one should look good for themselves not for others. But let’s be honest. None of us spends 20 minutes in the [https://www.drritarakus.co.uk morning] getting our hair and makeup done to work from home. <br><br><br> <br><br><br>[https://teddingtonaesthetics.com Spending] most of your time at home might make you [https://www.dermamina.com abandon] your daily [https://faceweybridge.co.uk skincare] [https://infinityclinic.CO.Uk/ routines] as well. You may feel like there isn’t a reason for you to drag yourself in front of the mirror. <br><br><br> <br><br><br>For example, if your [https://thepictonhouseclinic.com evening] beauty [https://indigomc.co.uk routine] starts with taking your make up off, you might find it a bit [https://www.dermamina.com difficult] to find the [https://www.ramsayhealth.co.uk motivation] to put your toner on now.<br><br><br> <br><br><br>Or you can think now that you are not going out and seeing other people as often, you don’t need to have face mask twice a week.<br><br><br> <br><br><br>When your daily [https://www.nursesmeralda.com actions] change, they become habits. And when your beauty habits change, your skin may not be as [https://Academydentalshepperton.Co.uk spotless] anymore.<br><br><br>If [https://www.Drmarconicoloso.com/ visiting] a beauty clinic is part of your skin health [https://www.revereclinics.com routine] you can’t pop out for a quick or  to keep your skin [https://www.rebeccadevineaesthetics.co.uk glowing] which makes things [https://www.fairlandsdental.co.uk difficult].<br><br><br> <br><br><br> <br><br><br><br><br>Negative effects of more screen time on your skin<br><br>Have your screen times [https://www.drmarconicoloso.com increased] [https://www.sknclinics.co.uk rapidly] since the beginning of the [https://www.westoncottagedental.co.uk/ lockdown]?<br><br><br>Many of us are working in front of [https://londonlips.co.uk laptops] constantly. [https://www.retreat-clinic.co.uk Changing] social [https://www.asthetiklondon.com connections] is also affecting our lives. [https://richmondhousebeauty.co.uk Spending] time with [https://medefer.com friends] means even more looking at your screen. Free time entertainment… looking at your screen. Even having a date might be through looking at your screen [https://www.faceaestheticssurrey.co.uk nowadays]!<br><br><br>But did you know that every second you are [https://www.drpaulclinics.co.uk spending] on your phone or laptops, your skin gets [https://faceweybridge.co.uk/ exposed] to blue light. This high energy [https://www.vie-aesthetics.com visible] light, causes [https://www.amys-clinic.com elastin] and [https://Perfectlyapplied.co.uk/ collagen] damage on your skin, [https://www.jandental.com leading] to [https://dhaestheticsclinic.com pigment] changes and [https://Eccliniclondon.com/ photo-ageing].<br><br><br>Our phones are probably one of the most [https://www.thelondonfacialcare.co.uk unsanitised] [https://medishaclinic.com belongings] we have. We take them everywhere. They are always in our hands even when nature calls we can’t put them down ! We are sure not you! But some people!<br><br><br>While our phones are a public care home for bacteria, [https://omniya.co.uk keeping] it close to our face for hours every day can [https://www.cosdocs.co.uk unsurprisingly] cause oil glands and spots on the skin.<br><br><br> <br><br><br><br><br><br> <br><br>Over cleaning your skin <br><br>Since the earlier days of the pandemic, we have been taking extra care of our [https://www.nw1Dentalcare.CO.Uk/ personal] [https://www.true-legend.co.uk hygiene]. [https://www.fillerworld.com Washing] our hands more than ever, [https://apulparikh.co.uk cleaning] and [https://www.hampsteadaesthetics.com showering] more often; we can [https://www.eleganzaaesthetics.co.uk disrupt] the pH levels of our skin. With [https://www.juveaaesthetics.com constant] soap and [https://www.oatlandsaesthetics.com sanitiser] use, our skin can also get dry and patchy. <br><br><br> <br><br><br>Also not [https://laserlifecliniclondon.co.uk wearing] any makeup or being in public as much, we might touch or pick our hands more than usual – while no one is [https://smilefab.co.uk watching]! This can cause our skin to get inflamed, and [https://www.celineaesthetic.co.uk increase] [https://www.tlcark.com/ Acne treatment] and spots. <br><br><br> <br><br><br><br> <br>How to protect your skin in lockdown<br><br>We’ve [https://www.warrenhousedental.co.uk gathered] a handy list for you to follow for [https://skinclinicweybridge.co.uk healthier] skin while [http://afbeauty.co.uk spending] more time [https://apulparikh.co.uk indoors]. <br><br><br> <br><br><br> <br><br><br> <br><br>Eat healthy for your skin<br><br> <br><br><br>It is [https://drducuclinics.com tempting] to finish the pack of crisps in front of the telly. But your skin may not appreciate it. <br><br><br> <br><br><br>Make sure to . [https://www.laserclinics.co.uk Preferably] away from junk food and [https://www.westoncottagedental.co.uk unhealthy] snacks. <br><br><br> <br><br><br>Sugar also affects your skin’s ageing [https://staging.hsadermalclinic.co.uk/ process]. <br><br><br> <br><br><br>Dairy [https://www.aestheticsbyreena.co.uk products] also are known to [https://Skinscienceclinic.co.uk/ promote] acne. [https://Harleystreet-Md.CO.Uk Keeping] your milk or cheese [https://www.londonplasticsurgeons.co.uk consumption] to a minimum will help you to have clean skin. <br><br><br><br><br>Get fresh air for your skin health<br><br>For a [https://www.barbanenteclinic.co.uk healthy] body, mind, and skin we all need fresh air!<br><br><br>Now that we are not [http://www.Drbanratti.com/ spending] much time outside, you should at least air your house often!<br><br><br> <br><br><br>[https://www.drpaulclinics.co.uk Luckily] with the warmer weather, we don’t need the [https://drdray.co.uk heating] on at home.  [https://Londonpremierlaser.co.uk/ Heaters] dry up the air and leave your skin [https://www.woodfordmedical.com dehydrated]. <br><br><br> <br><br><br>If you would still need to put the [https://beautyboxbychristine.CO.Uk/ heating] on, place a damp towel on your heater. This way you can [https://www.thewellsclinic.com decrease] the [https://www.westbyfleetdental.co.uk dryness] of the air inside. To learn more about how you can help your dry skin with little [https://yildizbeautyconfidence.com adjustments] at home . <br><br><br> <br><br><br><br><br>Create a new daily skincare routine<br><br>Your old daily [https://www.theaestheticbox.co.uk skincare] [https://www.londonlipclinic.co.uk routine] should be [https://www.drsennaclinic.com tweaked] to [https://bestlips.uk/ reflect] the new normal you find yourself in. [https://www.revereclinics.com Creating] a [https://santilondon.com regular] beauty [https://cityskinclinic.com regimen] will help you [https://cavendishclinic.co.uk maintain] [https://estheclinic.co.uk healthy] [https://www.antiwrinkleclinic.co.uk skincare]. <br><br><br> <br><br><br>As we are mainly at home, most of us don’t wear any makeup at all! Which is a great [https://Ewellorthodontics.Co.uk/ opportunity] for our skin to have a break and [https://moonaesthetics.co.uk recharge]. <br><br><br> <br><br><br>You can create a new [http://dentoxclinic.com skincare] [https://www.drmrlondon.co.uk regimen] and [https://medishaclinic.com challenge] yourself to follow it every day! <br><br><br>If you need help to create your new [https://babesaesthetics.com skincare] regimen, our [https://www.the-laser-aesthetics.co.uk experts] are always happy to help! Book your free  with our skin [https://Skinclinicweybridge.co.uk/ experts].  <br><br><br> <br><br><br> <br><br>Moisturise your skin after every wash <br><br>Yes, we all want to make sure those germs and [https://www.ai-beauty.co.uk viruses] keep away from us! But [https://askinology.com over-washing] your hands or body may cause [https://www.Btxlondon.Co.uk/ dryness] and cracks. And as you can imagine, [https://www.auradental.co.uk viruses] can enter your body from the cracks on your skin much easier. <br><br><br> <br><br><br>Use a rich [https://www.cadoganclinic.com moisturiser] after every wash to make sure you [https://www.drmrlondon.Co.uk/ protect] your skin from [https://Farrahbrows.com/ dryness] caused by the acid in soap.<br><br><br>[https://bm-plasticsurgery.com Applying] [https://Www.sk1naestheticsclinic.co.uk moisturiser] while your skin is still damp, [https://www.hamptonaesthetics.com increases] the [https://www.surreydentalpractice.co.uk absorption]. <br><br><br> <br><br><br>When [https://Www.Surbitondental.CO.Uk/ bathing] or [https://academydentalshepperton.co.uk washing] your face, you can choose a milder soap. <br><br><br> <br><br><br>And use cold water while [https://beautyboxbychristine.co.uk washing] your face. If [https://www.tlcdental.co.uk washing] your face with cold water is not comfortable, try lukewarm, but make sure to [https://skinandbeautycentre.com prevent] using hot water [https://www.surreydentalspa.co.uk washing] your face as it causes [https://drcataesthetics.com dryness] on our skin.<br><br><br> <br><br><br><br>Clean your phone regularly<br><br>Wiping down your phone [https://centreforsurgery.com regularly] with an [https://havaaesthetics.com antibacterial] wipe will [https://www.londoncityskinclinic.com dramatically] [https://infinityclinic.co.uk decrease] the amount of [https://www.whiteswanaesthetics.co.uk bacteria] your face is being [https://www.consultingroom.com exposed] to. <br><br><br>[https://faceweybridge.co.uk Wearing] [https://smilessence.co.uk headphones] or using your phone [https://www.sandybeauty.co.uk/ hands-free] is also a great option. <br><br><br> <br><br><br>And if you are working from home on a computer, make sure to clean your [https://www.efmedispa.com keyboard] and [https://www.thelittleparlour.co.uk headsets] [https://hob-aesthetics.com regularly]. [https://www.sdaa.uk Spending] most of your day [https://www.lolinkabeautyclinic.co.uk touching] to these [https://www.richmondcosmeticclinic.co.uk gadgets] causes [https://www.drpaulclinics.co.uk unwanted] [https://harleystreetdermal.co.uk lifeforms] to create [https://www.cosmeticskinclinic.com habitats] on them. <br><br><br> <br><br><br><br><br>Apply SPF regularly<br><br>If you are [https://www.drpaulclinics.co.uk sitting] next to your window while working, the sun’s rays may not burn your skin. But it will definitely affect [https://drhausdermatology.com premature] ageing. <br><br><br>Using SPF when you are getting [https://siminbeauty.uk exposed] to the sun, is [https://www.drinjyghanem.co.uk crucial]. <br><br><br> <br><br><br>When you go out for your daily exercise,<br><br><br> <br><br><br><br><br>Follow homemade skincare<br><br>[https://drkateaesthetics.CO.Uk/ Spending] more time at home means [https://firstaesthetics.co.uk spending] more time in the [https://www.retreat-clinic.co.uk kitchen]. Why not try a new recipe for your skin too?<br><br><br>. You can choose from [https://aestheticallykind.co.uk recipes] to moisturise, cleanse, brighten, or getting rid of acne. <br><br><br> <br><br><br><br><br>Give your skin a good exfoliation<br><br>At our clinics, before each skin treatment, we [https://Dslclinic.com/ recommend] a good [https://skinscienceclinic.co.uk exfoliation]. <br><br><br>It gets rid of the dirt and opens the way for your skin masks, [https://www.looklovelylondon.co.uk moisturisers] or other beauty [https://www.westoncottagedental.co.uk products] to [https://www.consultingroom.com penetrate] your skin more deeply. Your skin can [https://www.twickenhamdentalcare.co.uk benefit] more from your [https://www.prettyfitaesthetics.co.uk treatment] and [https://hedoxclinic.co.uk skincare] [https://staging.Hsadermalclinic.co.uk products].<br><br><br> <br><br><br>Being [https://www.consultingroom.com indoors] more than ever now, your skin is less [https://londonfinsburyclinic.co.uk exposed] to pollution, which is [https://jadorelabeaute.co.uk fantastic]! But a good [https://epicdermis.co.uk exfoliation] will also get rid of the other [https://www.ashley-dental.co.uk external] dust and dirt your skin is open to and oil and sebum your skin [https://www.aestheticsbyreena.co.uk produces]. <br><br><br>  <br><br><br>We hope that our [https://www.karwalaesthetics.com recommendations] help you with your [https://medefer.com skincare] during this time. <br><br><br> <br><br><br>If you would like to speak to our [https://theskinnurse.co.uk experts] and ask any questions, you can to <br><br>Post navigation<br><br><br><br><br><br><br><br><br><br><br><br><br>Related Articles<br><br><br>If you’re considering [https://www.phiclinic.com non-surgical] fat freezing, you’ve probably come across both [https://www.esteticaheathrow.co.uk CoolSculpting] and [https://www.sunburydental.co.uk CoolSculpting] Elite. While they use the same core science, there are some important [https://www.Sheridanfrance.co.uk differences] that can affect your results, [https://skinlogicaesthetics.co.uk treatment] time, and overall [https://www.nw1dentalcare.co.uk experience]. At London [https://newlifeaesthetics.co.uk Premier] Laser, we offer both [https://www.londonpainclinic.com treatments] and help [https://regentsparkaesthetics.co.uk clients] choose the most [https://www.nadirahlondon.com suitable] option based on…<br><br><br><br>Quick Answer: What Is [https://www.twickenhamdentalcare.co.uk Hyperpigmentation]? [https://Www.Drleah.Co.uk/ Hyperpigmentation] is a common skin [https://www.sianaesthetics.co.uk condition] that causes [https://aestheticallykind.co.uk patches] of skin to appear darker than the [https://drmarjangoodacre.com surrounding] area. It occurs when the skin [https://www.anniecartwright.com produces] excess melanin, the [http://www.drbanratti.com pigment] responsible for skin colour. [https://www.eleganzaaesthetics.co.uk/ Hyperpigmentation] can appear as: Brown spots Sun spots Age spots [https://www.sianaesthetics.co.uk Melasma] Acne marks Dark [https://www.theaestheticbox.co.uk patches] after skin injury…<br><br><br><br>HIFU vs [https://harleycosmeticslondon.com Ultherapy] vs [https://www.drseandc.co.uk Sofwave] vs Thermage: [https://www.revereclinics.com Comparison] Guide [https://www.thamesskin.co.uk Non-surgical] skin [https://richmondhousebeauty.co.uk tightening] [https://Cultskin.com treatments] have become [https://sculptclinic.co.uk increasingly] [https://drhassclinic.co.uk popular] for [https://www.aestheticsbytracey.com lifting] and [https://www.sandybeauty.co.uk firming] the skin without [https://www.hsadermalclinic.co.uk surgery] or [https://www.thesmilestudios.co.uk downtime]. With [https://www.laserclinics.co.uk options] like HIFU, Ultherapy, Sofwave, and Thermage, it’s not always [https://www.haizaesthetics.co.uk obvious] which [https://www.laserclinics.co.uk treatment] is the right fit for your skin [https://www.whitehousedental-clinic.co.uk concerns] or goals. While all four work…<br><br><br><br>Seeing real [https://Londonlips.Co.uk/ improvement] in acne takes time — and for most people, [https://bodyzest.co.uk noticeable] results begin to appear within 8 to 12 weeks of [https://www.looklovelylondon.co.uk consistent] [https://www.thesmilestudios.co.uk treatment]. 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Month 1: Skin [https://www.lolinkabeautyclinic.co.uk Adjustment] Phase In…<br><br><br><br>– 14 The Pavement, [https://bodyvie.com Clapham] SW4 OHY • <br><br>– 1/3 [https://www.aestheticsbylidia.co.uk College] Hill, London EC4R 2RA • <br><br>– 3-5 [https://enhancecliniclondon.co.uk Vanston] Place, London, SW6 1AY • <br><br>– 4 Eden Street, [https://www.faceaestheticssurrey.co.uk Kingston] KT1 1BB • <br><br>– 4 Spital Square, London E1 6DU • <br><br>– 177 [https://siminbeauty.uk Wardour] Street, London W1F 8WX • <br><br><br><br><br>Copyright © 2026 [https://www.hsadermalclinic.co.uk Premier] Laser & Skin Clinic. All rights reserved.<br><br>LPLC Soho Ltd. [https://www.derm-ethics.co.uk Company] [https://www.sknclinics.co.uk registration] no: and DR [https://challacesbeauty.co.uk Medical] Clinic Ltd. [https://www.faciemdermatology.com Company] [https://www.dr-ian-hart.co.uk registration] no: .<br><br><br><br><br> ·<br><br><br>